What Kind of Shoes you should wear to the Gym?
From a beginning run to having a rigid workout session, you might have seen most people working out in running shoes but does that make […]
From a beginning run to having a rigid workout session, you might have seen most people working out in running shoes but does that make […]
Curd or as Indian likes to say dahi is a most cherished dairy product in every Indian household. The benefits of dahi make it a […]
Dalia is something that always has a place in Indian households but only some know the benefits of Dalia. Dalia used to be a regular […]
Everyone has at some point in their life tried to lose weight and in that process, you do get used to the ‘concept of counting […]
Adding tempo to even a normal workout can increase its intensity, imagine adding tempo to heavy compound movement like squat, It will be known as […]
A person training for a marathon or even just to strengthen their lower body it’s incomplete without strengthening their calves. When it comes to training […]
Whenever these two terms are exchanged or heard of in a conversation, most people use them in a correct sentence but when I asked about […]
Knee wraps vs knee sleeves aren’t they the same thing, both work towards providing support, right? well yes, but when we get into the depth […]
Hatfield squats are an incredibly simple and effective way to increase the strength and intensity of your muscles. This is a squat variation that is […]
What does RIR mean… Don’t panic it may be a new term for you but various professional athletes and bodybuilders have been using them in […]
The natural green color of the leaves is what gives green tea its name but there are more than 10 types of green tea. To […]
Looking back at the day when we all started working out, I remember I wanted to be shredded and after months of workout I got […]
KT tape for knees is also known as Kinesio taping. It is a therapeutic tool that is being used by many rehabilitation specialists in their […]
Varicose veins can cause many other problems than just appear like rashes, tired itchy legs, swelling, etc. Exercises for varicose veins can help you counter […]
Vakrasana is the Sanskrit name for ‘ spine twist pose’. Vakrasana is a combination of two words, vakra meaning ‘Twist’ and asana meaning ‘yoga posture’. […]
The only thing that drives people to the gym is to achieve their endless goals but one of them remains constant either to lose weight […]
Kapalbhati is one of the easiest and most famous yoga exercises around the world, It will help you strengthen and improve your respiratory function, helps […]
Sapodilla, sapota, chikoo, chico, naseberry, or nispero(1). All these words can easily confuse you but it is just a fruit belonging to an evergreen tree native to southern Mexico, […]
Our daily work culture demands us to sit in front of the screen if you’re that someone wall slides exercise should be in your routine. […]
Planks have always been one of the good ways to improve your workout routine, just like traditional planks this variation will surely make your workout […]
Janu sirsasana has been my go-to exercise/yoga pose that has helped me improve my body posture, stretching of hamstrings & hips, It also counteracts the […]
Band pull aparts is one of the best and the easiest exercise to improve your upper body muscles, doing close to no physical exercises and […]
You’ll feel Rhomboid muscle pain between the shoulder blade and spine directly below your neck this pain is also referred to as shoulder blade pain […]
This is an issue that is faced by a lot of people it doesn’t matter if you’re a high-level functioning athlete that’s used to training […]
The tensor fasciae latea (TfL) muscle is right on the outside of your hip it belongs to the muscles group of the glute region. it’s […]
When you’re getting old or in your late 30s even if you don’t want them, knee pain will always show up. More than 30% of […]
If you’re feeling pain in your lower back or in your groin area this may be due to a hip labral tear in the right […]
Push-ups have been well-known go-to exercises whenever we want to get fit but there are more than 80 different types of push-ups like archer push-ups, […]
A strong lower back is equally important as having a strong core, having a strong back can work wonders for your body by acting as […]
It is best to do lat stretches because this muscle plays an important role in the movement of our shoulder as well as for its […]
Cucumber is an important part of a dish called a salad, There are many people that include a salad in their diet and prefer to […]
You walk into the gym on an arms day, you’ll see every one of them either doing bicep curls or hammer curls but as a […]
We all have been thought a well-known scientific fact that 71% of our earth’s surface is covered with water and from all that 71% ocean […]
We all have cravings sometimes, mostly every time some people try to control these cravings and some submit to it. Doesn’t matter every now and […]
Some people love leg day, while others hate it but they share one in common that’s working out their legs. People that hate training their […]
Hitting the chest is one of the best parts of some people’s workouts but life doesn’t give them this good feeling always sometimes you get […]
Doing deadlift and being able to avoid deadlift mistakes and doing it correctly, there is a difference. A simple mistake will lead you to suffer […]
You just had a great back workout, Created a new PR (Personal record) in deadlift now you’re gonna sleep and the next morning you are […]
Push-ups have always been our go-to warm-up exercise or maybe sometimes we include in our exercise like doing push-ups after hitting flyers, creating a superset […]
It doesn’t matter if you’re a fitness freak or someone who looks after his/her body from time to time, we all think about the food […]
Some people like to work out, while some don’t but just to keep their health in check they try to keep up. One obstacle is […]
Everyone wants big arms, keeping that goal in mind people focus’s on biceps and making a big mistake by ignoring the triceps because the triceps […]
There is three good technique that can help you achieve a better result in your workout and they are drop sets, supersets, and giant sets. […]
Workout is full of creativity, there are many ways to intensify like rest-pause, doing superset workouts, and many other and one of them is drop […]
In this article, we will talk about symptoms of hormonal imbalance in men and as well as women, what are the causes? and about natural […]
From the beginning of time, we have been told the bigger you’re the heavier weights you can lift, while there is some truth to that […]
There are more than 80 different types of push-ups variations(1) and clearly, we don’t need that many but there are some that can help you […]
Kilometers is ought to confuse you if you live in the USA or Europe, and as a runner, you often wonder how many miles is […]
There is a word that floats around in the gym “Supersets” you don’t have to be a gym rat to know that word but if […]
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