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benefits of dahi

8 awesome benefits of Dahi

November 18, 2022 Mohit Sharma 0

Curd or as Indian likes to say dahi is a most cherished dairy product in every Indian household. The benefits of dahi make it a […]

Benefits of dalia

8 great benefits of Dalia – Why you should eat it?

October 6, 2022 Mohit Sharma 0

Dalia is something that always has a place in Indian households but only some know the benefits of Dalia. Dalia used to be a regular […]

Thermic effect of food

What is the Thermic effect of food?

August 24, 2022 Mohit Sharma 0

Everyone has at some point in their life tried to lose weight and in that process, you do get used to the ‘concept of counting […]

tempo squats

5 Great Reasons why Tempo Squats should be part of your workout

June 22, 2022 Mohit Sharma 0

Adding tempo to even a normal workout can increase its intensity, imagine adding tempo to heavy compound movement like squat, It will be known as […]

benefits of calf raises

6 benefits of calf raises that you should not miss out on

June 17, 2022 Mohit Sharma 0

A person training for a marathon or even just to strengthen their lower body it’s incomplete without strengthening their calves. When it comes to training […]

endurance vs stamina

Endurance vs Stamina – What is the Big Difference? & 3 ways to improve them

June 2, 2022 Mohit Sharma 1

Whenever these two terms are exchanged or heard of in a conversation, most people use them in a correct sentence but when I asked about […]

Knee wraps vs knee sleeves

Knee wraps vs knee sleeves – Which one is better for you?

May 19, 2022 Mohit Sharma 0

Knee wraps vs knee sleeves aren’t they the same thing, both work towards providing support, right? well yes, but when we get into the depth […]

Hatfield squat

Hatfield Squat – Guide to Master Hatfield squats & Its 5 benefits

April 30, 2022 Mohit Sharma 0

Hatfield squats are an incredibly simple and effective way to increase the strength and intensity of your muscles. This is a squat variation that is […]

What does RIR mean

What does RIR mean – A great way to train

April 21, 2022 Mohit Sharma 0

What does RIR mean… Don’t panic it may be a new term for you but various professional athletes and bodybuilders have been using them in […]

types of green tea

12 different types of green tea & their great health benefits

April 21, 2022 Mohit Sharma 0

The natural green color of the leaves is what gives green tea its name but there are more than 10 types of green tea. To […]

How to make your veins show

Vascularity – How to make your veins show, 9 great ways

April 19, 2022 Mohit Sharma 0

Looking back at the day when we all started working out, I remember I wanted to be shredded and after months of workout I got […]

KT tape for knee

How to easily use KT tape for knee – 3 techniques & 3 benefits

April 5, 2022 Mohit Sharma 0

KT tape for knees is also known as Kinesio taping. It is a therapeutic tool that is being used by many rehabilitation specialists in their […]

exercises for varicose veins

7 great exercises for varicose veins

April 2, 2022 Mohit Sharma 0

Varicose veins can cause many other problems than just appear like rashes, tired itchy legs, swelling, etc. Exercises for varicose veins can help you counter […]

Vakrasana

Vakrasana – How to do & 7 health benefits

March 26, 2022 Mohit Sharma 0

Vakrasana is the Sanskrit name for ‘ spine twist pose’. Vakrasana is a combination of two words, vakra meaning ‘Twist’ and asana meaning ‘yoga posture’. […]

Bulky vs lean

Bulky vs lean – The difference & which one is better

March 5, 2022 Mohit Sharma 0

The only thing that drives people to the gym is to achieve their endless goals but one of them remains constant either to lose weight […]

meditataion

Kapalbhati – How to, 15 health Benefits, & mistakes to avoid

February 23, 2022 Mohit Sharma 0

Kapalbhati is one of the easiest and most famous yoga exercises around the world, It will help you strengthen and improve your respiratory function, helps […]

chikoo

10 great health benefits of chikoo that you shouldn’t miss out on

February 17, 2022 Mohit Sharma 1

Sapodilla, sapota, chikoo, chico, naseberry, or nispero(1). All these words can easily confuse you but it is just a fruit belonging to an evergreen tree native to southern Mexico, […]

wall slides

Wall slides – How to, benefits, 2 mistakes to avoid

February 14, 2022 Mohit Sharma 0

Our daily work culture demands us to sit in front of the screen if you’re that someone wall slides exercise should be in your routine. […]

walking planks /plank walk-ups

Plank walk-ups – How to, 4 benefits, & mistakes to avoid

February 5, 2022 Mohit Sharma 0

Planks have always been one of the good ways to improve your workout routine, just like traditional planks this variation will surely make your workout […]

janu sirsanas

Janu sirsasana (Head-to-knee forward bend) – How to, benefits

January 28, 2022 Mohit Sharma 0

Janu sirsasana has been my go-to exercise/yoga pose that has helped me improve my body posture, stretching of hamstrings & hips, It also counteracts the […]

band pull aparts

Easy Band pull aparts with 4 variations

January 17, 2022 Mohit Sharma 0

Band pull aparts is one of the best and the easiest exercise to improve your upper body muscles, doing close to no physical exercises and […]

rhomboid muscle pain

Rhomboid muscle pain – symptoms, causes, & 4 stretches,

January 1, 2022 Mohit Sharma 0

You’ll feel Rhomboid muscle pain between the shoulder blade and spine directly below your neck this pain is also referred to as shoulder blade pain […]

forearm supination pain

4 great stretches to get rid of forearm supination pain

December 24, 2021 Mohit Sharma 0

This is an issue that is faced by a lot of people it doesn’t matter if you’re a high-level functioning athlete that’s used to training […]

tensor fasciae latea pain

3 stretches to tensor fasciae latea pain & tightness

December 1, 2021 Mohit Sharma 0

The tensor fasciae latea (TfL) muscle is right on the outside of your hip it belongs to the muscles group of the glute region. it’s […]

cardio exercises for bad knees

8 best Cardio exercises for bad knees

November 25, 2021 Mohit Sharma 0

When you’re getting old or in your late 30s even if you don’t want them, knee pain will always show up. More than 30% of […]

Hip labral tear exercises

Best 6 Hip labral tear exercises for pain relief

October 25, 2021 Mohit Sharma 2

If you’re feeling pain in your lower back or in your groin area this may be due to a hip labral tear in the right […]

diamond push ups

Diamond push ups – How to-do, muscle worked, & 3 variations

October 25, 2021 Mohit Sharma 0

Push-ups have been well-known go-to exercises whenever we want to get fit but there are more than 80 different types of push-ups like archer push-ups, […]

back hyperextension

Easy guide – Back hyperextension to strengthen your back

October 13, 2021 Mohit Sharma 0

A strong lower back is equally important as having a strong core, having a strong back can work wonders for your body by acting as […]

lat stretches

How to do Lat stretches – 5 best stretches ever

October 9, 2021 Mohit Sharma 0

It is best to do lat stretches because this muscle plays an important role in the movement of our shoulder as well as for its […]

benefits of eating cucumber at night

10 Healthy benefits of eating cucumber at night

October 2, 2021 Mohit Sharma 0

Cucumber is an important part of a dish called a salad, There are many people that include a salad in their diet and prefer to […]

hammer curls vs bicep curls

Hammer curls vs bicep curls – leads to massive arms?

September 25, 2021 Mohit Sharma 1

You walk into the gym on an arms day, you’ll see every one of them either doing bicep curls or hammer curls but as a […]

types of water

Dehydrated? 8 types of water with cool water facts

September 21, 2021 Mohit Sharma 0

We all have been thought a well-known scientific fact that 71% of our earth’s surface is covered with water and from all that 71% ocean […]

pizza vs burger

Pizza vs burger – Better health choice?

September 17, 2021 Mohit Sharma 1

We all have cravings sometimes, mostly every time some people try to control these cravings and some submit to it. Doesn’t matter every now and […]

Split squat vs lunge

Split squat vs lunge – 3 amazing differences explained

September 13, 2021 Mohit Sharma 1

Some people love leg day, while others hate it but they share one in common that’s working out their legs. People that hate training their […]

Shoulder pain from bench press

Treat shoulder pain from bench press – 5 simple stretch

September 9, 2021 Mohit Sharma 1

Hitting the chest is one of the best parts of some people’s workouts but life doesn’t give them this good feeling always sometimes you get […]

lower back pain from deadlift

Treating lower back pain from deadlift – 4 simple steps

August 28, 2021 Mohit Sharma 2

Doing deadlift and being able to avoid deadlift mistakes and doing it correctly, there is a difference. A simple mistake will lead you to suffer […]

Deadlift back pain

Deadlift back pain – Conquer 6 common deadlift mistakes

August 25, 2021 Mohit Sharma 3

You just had a great back workout, Created a new PR (Personal record) in deadlift now you’re gonna sleep and the next morning you are […]

dumbbell push-ups

4 Types of dumbbell push-ups to help you get better

August 21, 2021 Mohit Sharma 0

Push-ups have always been our go-to warm-up exercise or maybe sometimes we include in our exercise like doing push-ups after hitting flyers, creating a superset […]

Benefits of sabudana

8 easy Benefits of sabudana (Sago) you shouldn’t ignore

August 19, 2021 Mohit Sharma 0

It doesn’t matter if you’re a fitness freak or someone who looks after his/her body from time to time, we all think about the food […]

workout quotes

50 Best fitness & workout quotes

August 11, 2021 Mohit Sharma 0

Some people like to work out, while some don’t but just to keep their health in check they try to keep up. One obstacle is […]

skull crushers

Guide to a perfect skull crushers

August 8, 2021 Mohit Sharma 0

Everyone wants big arms, keeping that goal in mind people focus’s on biceps and making a big mistake by ignoring the triceps because the triceps […]

giant set

Giant Set – A great technique, what & how

August 2, 2021 Mohit Sharma 0

There is three good technique that can help you achieve a better result in your workout and they are drop sets, supersets, and giant sets. […]

Drop set

What is a Drop set? – A quick easy guide

July 29, 2021 Mohit Sharma 0

Workout is full of creativity, there are many ways to intensify like rest-pause, doing superset workouts, and many other and one of them is drop […]

symptoms of hormonal imbalance

9 Symptoms of hormonal imbalance – Men & Women

July 22, 2021 Mohit Sharma 1

In this article, we will talk about symptoms of hormonal imbalance in men and as well as women, what are the causes? and about natural […]

dense muscle

Difference between Dense muscle and big muscle

July 19, 2021 Mohit Sharma 1

From the beginning of time, we have been told the bigger you’re the heavier weights you can lift, while there is some truth to that […]

Archer pushups

How to do archer pushups – A quick easy guide

July 16, 2021 Mohit Sharma 1

There are more than 80 different types of push-ups variations(1) and clearly, we don’t need that many but there are some that can help you […]

How many miles is a 5k

How many miles is a 5k, 10k, 15k, half-marathon & marathon?

July 8, 2021 Mohit Sharma 0

Kilometers is ought to confuse you if you live in the USA or Europe, and as a runner, you often wonder how many miles is […]

superset

What is superset workout? 4 types, great benefits, & more

July 4, 2021 Mohit Sharma 0

There is a word that floats around in the gym “Supersets” you don’t have to be a gym rat to know that word but if […]

benefits of onions

11 super health benefits of onions

June 29, 2021 Mohit Sharma 0

You’re lying if you haven’t cried while looking at them being chopped… Its onions apart from makes us cry onions also carry a bag with […]

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About

Hi there! My name is Mohit Sharma & I’m a guy who stays fit for fun and now wants to turn this fun hobby into profession. Whenever I’m not lifting weights or eating, I spend my time here.

Recent Posts

  • 8 awesome benefits of Dahi November 18, 2022
  • 8 great benefits of Dalia – Why you should eat it? October 6, 2022
  • What is the Thermic effect of food? August 24, 2022
  • 5 Great Reasons why Tempo Squats should be part of your workout June 22, 2022

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