8 awesome benefits of Dahi
Curd or as Indian likes to say dahi is a most cherished dairy product in every Indian household. The benefits of dahi make it a […]
8 great benefits of Dalia – Why you should eat it?
Dalia is something that always has a place in Indian households but only some know the benefits of Dalia. Dalia used to be a regular […]
What is the Thermic effect of food?
Everyone has at some point in their life tried to lose weight and in that process, you do get used to the ‘concept of counting […]
5 Great Reasons why Tempo Squats should be part of your workout
Adding tempo to even a normal workout can increase its intensity, imagine adding tempo to heavy compound movement like squat, It will be known as […]
6 benefits of calf raises that you should not miss out on
A person training for a marathon or even just to strengthen their lower body it’s incomplete without strengthening their calves. When it comes to training […]
Endurance vs Stamina – What is the Big Difference? & 3 ways to improve them
Whenever these two terms are exchanged or heard of in a conversation, most people use them in a correct sentence but when I asked about […]
Knee wraps vs knee sleeves – Which one is better for you?
Knee wraps vs knee sleeves aren’t they the same thing, both work towards providing support, right? well yes, but when we get into the depth […]
Hatfield Squat – Guide to Master Hatfield squats & Its 5 benefits
Hatfield squats are an incredibly simple and effective way to increase the strength and intensity of your muscles. This is a squat variation that is […]
What does RIR mean – A great way to train
What does RIR mean… Don’t panic it may be a new term for you but various professional athletes and bodybuilders have been using them in […]
12 different types of green tea & their great health benefits
The natural green color of the leaves is what gives green tea its name but there are more than 10 types of green tea. To […]
Vascularity – How to make your veins show, 9 great ways
Looking back at the day when we all started working out, I remember I wanted to be shredded and after months of workout I got […]
How to easily use KT tape for knee – 3 techniques & 3 benefits
KT tape for knees is also known as Kinesio taping. It is a therapeutic tool that is being used by many rehabilitation specialists in their […]
7 great exercises for varicose veins
Varicose veins can cause many other problems than just appear like rashes, tired itchy legs, swelling, etc. Exercises for varicose veins can help you counter […]
Vakrasana – How to do & 7 health benefits
Vakrasana is the Sanskrit name for ‘ spine twist pose’. Vakrasana is a combination of two words, vakra meaning ‘Twist’ and asana meaning ‘yoga posture’. […]
Bulky vs lean – The difference & which one is better
The only thing that drives people to the gym is to achieve their endless goals but one of them remains constant either to lose weight […]
Kapalbhati – How to, 15 health Benefits, & mistakes to avoid
Kapalbhati is one of the easiest and most famous yoga exercises around the world, It will help you strengthen and improve your respiratory function, helps […]
10 great health benefits of chikoo that you shouldn’t miss out on
Sapodilla, sapota, chikoo, chico, naseberry, or nispero(1). All these words can easily confuse you but it is just a fruit belonging to an evergreen tree native to southern Mexico, […]
Wall slides – How to, benefits, 2 mistakes to avoid
Our daily work culture demands us to sit in front of the screen if you’re that someone wall slides exercise should be in your routine. […]
Plank walk-ups – How to, 4 benefits, & mistakes to avoid
Planks have always been one of the good ways to improve your workout routine, just like traditional planks this variation will surely make your workout […]
Janu sirsasana (Head-to-knee forward bend) – How to, benefits
Janu sirsasana has been my go-to exercise/yoga pose that has helped me improve my body posture, stretching of hamstrings & hips, It also counteracts the […]
Easy Band pull aparts with 4 variations
Band pull aparts is one of the best and the easiest exercise to improve your upper body muscles, doing close to no physical exercises and […]
Rhomboid muscle pain – symptoms, causes, & 4 stretches,
You’ll feel Rhomboid muscle pain between the shoulder blade and spine directly below your neck this pain is also referred to as shoulder blade pain […]
4 great stretches to get rid of forearm supination pain
This is an issue that is faced by a lot of people it doesn’t matter if you’re a high-level functioning athlete that’s used to training […]
3 stretches to tensor fasciae latea pain & tightness
The tensor fasciae latea (TfL) muscle is right on the outside of your hip it belongs to the muscles group of the glute region. it’s […]
8 best Cardio exercises for bad knees
When you’re getting old or in your late 30s even if you don’t want them, knee pain will always show up. More than 30% of […]
Best 6 Hip labral tear exercises for pain relief
If you’re feeling pain in your lower back or in your groin area this may be due to a hip labral tear in the right […]
Diamond push ups – How to-do, muscle worked, & 3 variations
Push-ups have been well-known go-to exercises whenever we want to get fit but there are more than 80 different types of push-ups like archer push-ups, […]
Easy guide – Back hyperextension to strengthen your back
A strong lower back is equally important as having a strong core, having a strong back can work wonders for your body by acting as […]
How to do Lat stretches – 5 best stretches ever
It is best to do lat stretches because this muscle plays an important role in the movement of our shoulder as well as for its […]
10 Healthy benefits of eating cucumber at night
Cucumber is an important part of a dish called a salad, There are many people that include a salad in their diet and prefer to […]
Hammer curls vs bicep curls – leads to massive arms?
You walk into the gym on an arms day, you’ll see every one of them either doing bicep curls or hammer curls but as a […]
Dehydrated? 8 types of water with cool water facts
We all have been thought a well-known scientific fact that 71% of our earth’s surface is covered with water and from all that 71% ocean […]
Pizza vs burger – Better health choice?
We all have cravings sometimes, mostly every time some people try to control these cravings and some submit to it. Doesn’t matter every now and […]
Split squat vs lunge – 3 amazing differences explained
Some people love leg day, while others hate it but they share one in common that’s working out their legs. People that hate training their […]
Treat shoulder pain from bench press – 5 simple stretch
Hitting the chest is one of the best parts of some people’s workouts but life doesn’t give them this good feeling always sometimes you get […]
Treating lower back pain from deadlift – 4 simple steps
Doing deadlift and being able to avoid deadlift mistakes and doing it correctly, there is a difference. A simple mistake will lead you to suffer […]
Deadlift back pain – Conquer 6 common deadlift mistakes
You just had a great back workout, Created a new PR (Personal record) in deadlift now you’re gonna sleep and the next morning you are […]
4 Types of dumbbell push-ups to help you get better
Push-ups have always been our go-to warm-up exercise or maybe sometimes we include in our exercise like doing push-ups after hitting flyers, creating a superset […]
8 easy Benefits of sabudana (Sago) you shouldn’t ignore
It doesn’t matter if you’re a fitness freak or someone who looks after his/her body from time to time, we all think about the food […]
50 Best fitness & workout quotes
Some people like to work out, while some don’t but just to keep their health in check they try to keep up. One obstacle is […]
Guide to a perfect skull crushers
Everyone wants big arms, keeping that goal in mind people focus’s on biceps and making a big mistake by ignoring the triceps because the triceps […]
Giant Set – A great technique, what & how
There is three good technique that can help you achieve a better result in your workout and they are drop sets, supersets, and giant sets. […]
What is a Drop set? – A quick easy guide
Workout is full of creativity, there are many ways to intensify like rest-pause, doing superset workouts, and many other and one of them is drop […]
9 Symptoms of hormonal imbalance – Men & Women
In this article, we will talk about symptoms of hormonal imbalance in men and as well as women, what are the causes? and about natural […]
Difference between Dense muscle and big muscle
From the beginning of time, we have been told the bigger you’re the heavier weights you can lift, while there is some truth to that […]
How to do archer pushups – A quick easy guide
There are more than 80 different types of push-ups variations(1) and clearly, we don’t need that many but there are some that can help you […]
How many miles is a 5k, 10k, 15k, half-marathon & marathon?
Kilometers is ought to confuse you if you live in the USA or Europe, and as a runner, you often wonder how many miles is […]
What is superset workout? 4 types, great benefits, & more
There is a word that floats around in the gym “Supersets” you don’t have to be a gym rat to know that word but if […]
11 super health benefits of onions
You’re lying if you haven’t cried while looking at them being chopped… Its onions apart from makes us cry onions also carry a bag with […]