Almost everyone loves eating grapes, and also its extended family that is partially dried grapes also known as “raisins”. There are many health benefits of raisins soaked in water we will get into that later. As raisins are naturally rich in sugar without any additives you can eat them to have an instant energy boost but that’s not the same case with raisins that have additional sweeteners and chemicals added into them.
This healthy alternative of sweet contains anti-oxidants, various vitamins, and minerals while also being low in fat. Raisins are one of the most popular food in the Mediterranean diet.
Raisins being an amazing fruit are being used to eat raw or used in cooking, brewing, etc. You may have seen different types and colors of raisins that is because of the grape that is used to make them.
Without further ado, let’s dive into the topic that why should you eat it and what are the benefits of raisins soaked in water?
Benefits of raisins soaked in water
- Weight loss
As weight loss is a concern for many people, there is some food that helps you in that and one of them is raisins. Everyone craves sugar sometimes it is in form of dessert, ice cream, etc but they are all packed with calories, raisins, on the other hand, it contains natural sugar and that can help you with such craving resulting in weight loss.
2. Helps in Digestion
Apart from natural sugar, raisins are also rich in dietary fiber and when you soak the raisins the fiber in them becomes gel-like and slowdowns your digestion process. Raisins also have a mild laxative effect on your body which also helps with constipation and bowel movements.
3. Helps with Anaemia
Iron is one of the essential element for the production of red blood cells in our body, more than 60% of iron is found in the red blood cells. Iron deficiency in your body can cause Anaemia. Raisins are rich in iron, copper, and vitamin B. All these together promotes the production of red blood cell in our body and it prevents us from Anaemia. Also being rich in nitric oxide it boosts the flow of blood throughout the body.
4. Helps in strengthening immune system
Raisins are rich in vitamin B and C and they make help in strengthening your immune system making your body less susceptible to any infection. Raisins also have anti-inflammatory and anti-bacterial properties that save your body from fever and different types of illness.
5. Promotes bone health
Raisins are rich in many things calcium and boron is one of them. Calcium and boron are important for the formation of bone. So everyday consumption of raisins can help you absorb these minerals better and that, in turn, will strengthen your bone and teeth while also improving your bone density.
For that particular reason doctor prescribes women above the age of 30 to eat raisins as there bone health starts to decline.
6. Blood pressure
Potassium can help you counter the effect of sodium in your body and if you are running low on potassium it can increase your blood pressure level so potassium help balancing your blood pressure this is another benefit of raisins soaked in water as they are rich in potassium.
7. Instant energy boost
Raisins are many carbohydrates and sugar present in them are easy to break down and that gives your body an instant energy boost. While available protein and amino acid content can help your recovery after a good session of workout.
If you eat them in limit it can give your energy and prevent weakness and weight gain too.
Now if all these benefits of raisins soaked in water have intrigued you and you want to try it for yourself but have some questions like…
How to soak raisins in water ?
Rinse around 10 to 20 raisins in running water and add them to a bowl of drinking water or a cup of drinking water and let them soak overnight and you can eat them early in the morning empty stomach.
Can you drink raisins water ?
While raisins soaked in water has many benefits but if your drink the water in which raisins were soaked, drink it empty stomach it can be more beneficial for you as that water also comes with some health benefits like…
Lower cholesterol – While potassium and dietary fiber are at work to keep blood circulation stable and because of that cholesterol level in your blood stays contained which helps your heart stay healthy. the heart doesn’t have to put stress and pump blood faster because of the stable blood circulation. It also keeps most of the cardiovascular problems away from you.
Help detox your body – We all love eating junk food and because of that our liver and kidney are hard at work to ensure our well-being. They also protect you from toxins but they are so many toxins it can be hard for them to protect you. Raisins water help in such cases by boosting the digestion process because of the dietary fiber that is present. as long as the fiber is present toxins particles won’t harm your body. Anti-oxidants present boost liver function help it perform at its best.
Raisins water also helps in digestion, boost energy, and keeps blood pressure in check.
Conclusion
While you are trying to eat raisins soaked in the water you can also try other health habits that can help you lose weight and stay healthy. with all the benefits of raisins soaked in the water, it can be a healthy alternative to unhealthy snacks or you can have other healthy food like muesli and granola or make a yummy chocolate energy bar at home.