Health/Fitness

A person training for a marathon or even just to strengthen their lower body it’s incomplete without strengthening their calves. When it comes to training […]

Whenever these two terms are exchanged or heard of in a conversation, most people use them in a correct sentence but when I asked about […]

Knee wraps vs knee sleeves aren’t they the same thing, both work towards providing support, right? well yes, but when we get into the depth […]

Hatfield squats are an incredibly simple and effective way to increase the strength and intensity of your muscles. This is a squat variation that is […]

What does RIR mean… Don’t panic it may be a new term for you but various professional athletes and bodybuilders have been using them in […]

Looking back at the day when we all started working out, I remember I wanted to be shredded and after months of workout I got […]

KT tape for knees is also known as Kinesio taping. It is a therapeutic tool that is being used by many rehabilitation specialists in their […]

Varicose veins can cause many other problems than just appear like rashes, tired itchy legs, swelling, etc. Exercises for varicose veins can help you counter […]

Vakrasana is the Sanskrit name for ‘ spine twist pose’. Vakrasana is a combination of two words, vakra meaning ‘Twist’ and asana meaning ‘yoga posture’. […]

The only thing that drives people to the gym is to achieve their endless goals but one of them remains constant either to lose weight […]

Kapalbhati is one of the easiest and most famous yoga exercises around the world, It will help you strengthen and improve your respiratory function, helps […]

Our daily work culture demands us to sit in front of the screen if you’re that someone wall slides exercise should be in your routine. […]

Planks have always been one of the good ways to improve your workout routine, just like traditional planks this variation will surely make your workout […]

Janu sirsasana has been my go-to exercise/yoga pose that has helped me improve my body posture, stretching of hamstrings & hips, It also counteracts the […]

Band pull aparts is one of the best and the easiest exercise to improve your upper body muscles, doing close to no physical exercises and […]

You’ll feel Rhomboid muscle pain between the shoulder blade and spine directly below your neck this pain is also referred to as shoulder blade pain […]

This is an issue that is faced by a lot of people it doesn’t matter if you’re a high-level functioning athlete that’s used to training […]

The tensor fasciae latea (TfL) muscle is right on the outside of your hip it belongs to the muscles group of the glute region. it’s […]

When you’re getting old or in your late 30s even if you don’t want them, knee pain will always show up. More than 30% of […]

If you’re feeling pain in your lower back or in your groin area this may be due to a hip labral tear in the right […]

Push-ups have been well-known go-to exercises whenever we want to get fit but there are more than 80 different types of push-ups like archer push-ups, […]

A strong lower back is equally important as having a strong core, having a strong back can work wonders for your body by acting as […]

It is best to do lat stretches because this muscle plays an important role in the movement of our shoulder as well as for its […]

You walk into the gym on an arms day, you’ll see every one of them either doing bicep curls or hammer curls but as a […]

Some people love leg day, while others hate it but they share one in common that’s working out their legs. People that hate training their […]

Hitting the chest is one of the best parts of some people’s workouts but life doesn’t give them this good feeling always sometimes you get […]

Doing deadlift and being able to avoid deadlift mistakes and doing it correctly, there is a difference. A simple mistake will lead you to suffer […]

You just had a great back workout, Created a new PR (Personal record) in deadlift now you’re gonna sleep and the next morning you are […]

Push-ups have always been our go-to warm-up exercise or maybe sometimes we include in our exercise like doing push-ups after hitting flyers, creating a superset […]

Some people like to work out, while some don’t but just to keep their health in check they try to keep up. One obstacle is […]

Everyone wants big arms, keeping that goal in mind people focus’s on biceps and making a big mistake by ignoring the triceps because the triceps […]

There is three good technique that can help you achieve a better result in your workout and they are drop sets, supersets, and giant sets. […]

Workout is full of creativity, there are many ways to intensify like rest-pause, doing superset workouts, and many other and one of them is drop […]

In this article, we will talk about symptoms of hormonal imbalance in men and as well as women, what are the causes? and about natural […]

From the beginning of time, we have been told the bigger you’re the heavier weights you can lift, while there is some truth to that […]

There are more than 80 different types of push-ups variations(1) and clearly, we don’t need that many but there are some that can help you […]

Kilometers is ought to confuse you if you live in the USA or Europe, and as a runner, you often wonder how many miles is […]

There is a word that floats around in the gym “Supersets” you don’t have to be a gym rat to know that word but if […]

Fasting has been around for centuries in many religions as a sign of showing self-discipline, gratitude, and a form of sacrifice but lately fasting particularly […]

Oh my calves pain, why do calves muscle pain… I have been there and wondered the exact thing myself even now my calves muscle pain […]

Walking has been & always will be our basic mode of commute. Different types of walking have been invented according to one’s need like when […]

Despite our daily efforts to get more work done in our day-to-day life the amount of stress doesn’t seem to go away. Surely, vacation and […]

Breathing in and out is easy, but in the same manner, its working is complex your whole respiratory system is involved while you inhale oxygen […]

It’s leg day guys. These words can literally scare someone enough for them to make their mind into skipping leg day but for some, it […]

Does jumping rope burn calories? that’s your question… I just want to say that “yes” jumping rope burn calories but just don’t think of jumping […]

The still that will make people turn their heads… Handstand, but how to do handstand? is the question that brought you here. Let me tell […]