These two beverages tea vs coffee may not consider each other as a rival, but we humans always side with our choice like what we prefer and hail it as supreme to the other. As an old saying goes advantages & disadvantages are both sides of the same coin, it’s the same with Tea vs coffee both have their merits and Demerits, but before I get into… Do you know how tea & Coffee came to be? If not. Don’t worry I will take you on a journey on how tea and coffee came to be.
TEA
I guess everyone knew that tea came from china but its origin some may know it some may not. Around 2737 BC, Emperor Shen Nong, A skilled ruler, and scientist accidentally discovered Tea. When a leaf from a wild tree fell into his cup of boiling water, he was enchanted with the smell and took a sip, and he enjoyed drinking that first ever cup of tea but that time it was not called tea. So, he started researching that wild tree and found its medical uses too during his research.
Now tea hold’s second place as a widely consumed beverage next to the water.
COFFEE
For coffee, there’s a story that a goat herder named Kaldi found the coffee when one of his goats ate coffee berries I think that the Bright red colour of beans grabbed its attention anyway then Kaldi noticed that one of his goats was behaving differently. The goat was full of energy jumping, running all around when he found out about the beans he took them to the monastery asked the monk and tried some of them himself. Beans helped him stay awake late at night for work. Happy with his discovery, he told his friends, family, and other monks too, and that’s how coffee came to be.
Now more than 2.25 billion cup of coffee is consumed around the world on daily basis.
Nowadays tea & coffee both are part of our daily life. It isn’t morning until to take a sip of either beverage…but should you drink them daily and which is the better choice?. Tea vs Coffee… who shall win?.
According to modern science tea & coffee both are non-alcoholic, flavoured which are safe for drinking daily.
Stats of Tannin/Caffeine for a one-cup serving
| Tea | Coffee | |
| Tannin | From 3 to 12% | From 0.7 to 1.5% |
| Caffeine | From 30 to 50 mg | From 100 to 150 mg |
(Black tea has the highest amount of tannin while green tea has the least amount of tannin.)
What is Tannin in Tea/Coffee?
Tannin is a compound that is present in tea & red wine, most of the tannin in tea is antioxidant that can help to prevent some heart disease, cancer & diarrhoea while helping to fight cavities. There isn’t enough resources to talk about side effects of tannin in tea but is known to decrease iron absorption.
What is caffeine in Tea/Coffee?
Caffeine when it reaches your brain the most noticeable effect is alertness so from being all tired you will be on alert. Caffeine in large quantity may interfere with your absorption of calcium. Up to 400 milligrams of caffeine is considered to be safe.
Without further due let get to the points that will determine the result for tea vs coffee.
TEA vs COFFEE ( from a Health point of view )
No doubt that both Tea & Coffee has a considerably good amount of benefits. Tea is drunk for relaxation while coffee does the exact opposite you can say that workaholics prefer coffee as it helps them to stay active.
CAFFEINE
Is caffeine good for, you ask? Well, it depends are you a student who has to study till late at night or a workaholic who have to look at that computer screen till late at night then caffeine might be help full to you as caffeine helps you to stay active and gives you an energy boost, but “Too much of anything is bad”. When consumed in excess caffeine has bad effects on your health like reduced concentration, and even panic attacks. Tea also has some caffeine in it but compared to coffee it not much. Coffee has a higher concentration of caffeine. Those who are used to drink coffee more in quantities I would suggest you switch to tea.
Daily intake of caffeine will have you protected from many disease like Alzheimer, dementia, & metabolic syndrome.
ANTIOXIDANTS
Both tea and coffee are packed with antioxidants mainly polyphenols which is known to contribute to their flavour and health benefitting properties.
Theaflavins, thearubigins, are the primary ones in tea & coffee is rich in having flavonoids & chlorogenic acid. Polyphenols in tea make it hard for lung and colon cancer cells to grow and in the end kills them & coffee protecting against gastrointestinal and liver cancer.
Green tea contains a higher level of antioxidants but when it comes to white tea its surpasses green tea.
ENERGY BOOST
Both have their way of giving you an energy boost and they are quite different from one another like Coffee has content that gives your mind a boost and gets rid of the tired feeling in your body. 99% of caffeine get absorbs within 45 minutes of drinking but peak boost appears as early as 15 minutes after drinking that’s why workaholics prefer coffee for its immediate boost. While tea may not have a High concentration of Caffeine level like coffee but it has L-theanine, it’s an antioxidant that gives you a feeling of relaxation and simultaneously keeps your mind on alert, focused.
IN CONCLUSION
Some people think of coffee & tea as a healthy drink but like everything… too much of something is bad. Both are healthy and safe when consumed in moderation. So in the end, the results for the tea vs coffee battle, which one is better it all fall down onto you. Drink either of the drink both is good.
While drinking tea or coffee do not forget to eat healthy and exercise daily to live a happy healthy lifestyle.