50 Best fitness & workout quotes

workout quotes

Some people like to work out, while some don’t but just to keep their health in check they try to keep up. One obstacle is common for both groups of people that is lacking the motivation to work out. Trying to prioritize your health and work out is the hard part but it is even harder to keep up with the daily intense workout and then showing up the next day, while many quits or get beaten.

Some already are motivated enough that they don’t need the help of workout quotes to keep them motivated and for those who lack the motivation “workout quotes” can be a quite helpful tool in their arsenal. Doesn’t matter what’s your situation is lacking the motivation to get back into the gym?… workout quotes, need new inspiration for new year?… workout quotes.

Some of the below workout quotes are from the notable figures that everyone aspires to be, while some are just quotes that can be equally helpful to you in pursuit of your fitness journey.

So without any further ado let’s get you motivated with help of these workout quotes…

  1. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

2. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

The 7 times Mr. Olympia (Arnold Schwarzenegger) has always been motivating everyone to be fit for that reason there are many helpful words from him.

3. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger

4. ¨A year from now you may wish you had started today.¨ – Karen Lamb

5. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson

6. “The real workout starts when you want to stop.” – Ronnie Coleman

7. “The difference between try and triumph is a little ‘umph.” – Marvin Phillips

8. “Confidence comes from discipline and training.” – Robert Kiyosaki

9. “You must expect great things of yourself before you can do them.” – Micheal Jordan

Another great workout quote from Micheal Jordan

10. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan

11. ¨Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy

12. “The successful warrior is the average man, with laser-like focus.”- bruce Lee

13. ¨What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.¨ – Chris Cornell

14. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky

15. ¨Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ – Mike Ditka

16. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

17. “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

18. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins

19. “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

20. ‘All our dreams can come true if we have the courage to pursue them.” – Walt Disney

21. “You have to think it before you can do it. The mind is what makes it all possible.” – Kai Greene

22. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman

23. “Nothing will work unless you do.” – Maya Angelou

24. ¨Increased physical activity enhances positive energy.¨ – Lailah Gifty Akita

25. “Don’t count the days, make the days count.” – Muhammad Ali

26. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

27. ¨Those who think they have no time for bodily exercise will sooner or later have to find time for illness.¨ – Edward Stanley

28. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

29. ¨The more you sweat in training, the less you bleed in combat.¨ – Richard Marcinko

30. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ – Mark Rippetoe

31. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone

32. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne

33. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson

34. “Go the extra mile. It’s never crowded.” – Wayne Dyer

35. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

36. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” – Jack LaLanne

37. “Nobody who ever gave his best regretted it” – George Halas

38. “When you hit failure, your workout has just begun.” – Ronnie Coleman

39. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali

40. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” – VL Allineare

41. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees

42. “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

A workout has always been said to get in you into a good mood and after one of such good sessions, some unknown people have said some inspirational words or you can say workout quotes…

43. “You’re only one workout away from a good mood.” – Unknown

44. “The only bad workout is the one that didn’t happen.” – Unknown

45. “No pain, no gain.” – Unknown

46. “Do something today that your future self will thank you for.” – Unknown

47. “The body achieves what the mind believes.” – Unknown

48. “Finishing last is better than not even starting.” – Unknown

49. “What seems impossible today will one day become your warm-up.” – Unknown

50. “Good things come to those who sweat.” – Unknown


I hope all these workout quotes gave you full blood pumping motivation and you’re just ready to crush your workout as you’re crushing your workout do after workout stretching to have a better rest and recovery. with motivation, it is also necessary to keep your diet in check like knowing food with low calories or food that can make you fat so you should avoid them.

If you liked them share these workout quotes with your friends.