8 great benefits of Dalia – Why you should eat it?
Dalia is something that always has a place in Indian households but only some know the benefits of Dalia. Dalia used to be a regular […]
Food
What is the Thermic effect of food?
Everyone has at some point in their life tried to lose weight and in that process, you do get used to the ‘concept of counting […]
12 different types of green tea & their great health benefits
The natural green color of the leaves is what gives green tea its name but there are more than 10 types of green tea. To […]
10 great health benefits of chikoo that you shouldn’t miss out on
Sapodilla, sapota, chikoo, chico, naseberry, or nispero(1). All these words can easily confuse you but it is just a fruit belonging to an evergreen tree native to southern Mexico, […]
10 Healthy benefits of eating cucumber at night
Cucumber is an important part of a dish called a salad, There are many people that include a salad in their diet and prefer to […]
Dehydrated? 8 types of water with cool water facts
We all have been thought a well-known scientific fact that 71% of our earth’s surface is covered with water and from all that 71% ocean […]
Pizza vs burger – Better health choice?
We all have cravings sometimes, mostly every time some people try to control these cravings and some submit to it. Doesn’t matter every now and […]
8 easy Benefits of sabudana (Sago) you shouldn’t ignore
It doesn’t matter if you’re a fitness freak or someone who looks after his/her body from time to time, we all think about the food […]
11 super health benefits of onions
You’re lying if you haven’t cried while looking at them being chopped… Its onions apart from makes us cry onions also carry a bag with […]
8 Awesome health benefits of tamarind
Apart from the sweet and sour flavor of tamarind, there are numerous health benefits of tamarind too and this article will help you increase your […]
Basmati rice – calories in 100g, nutrients, & benefits
Just by looking you can’t tell the difference between basmati rice and normal long rice grain, they will look almost the same but there is […]
Eat these 12 wonderful fruits for weight loss
What is naturally available and it is sweet and is packed with many essential nutrients?… Its fruits. Fruits are low in calories and have a […]
7 Superb benefits of raisins soaked in water
Almost everyone loves eating grapes, and also its extended family that is partially dried grapes also known as “raisins”. There are many health benefits of […]
10 Healthy filling food with low calories
We all can agree that shedding those extra kilo’s is a lot harder than gaining them. usually low calories food mostly leaves us unsatisfied and […]
What are the food that makes you fat?
There are food that gives you energy, food that are rich in vitamins, food that help you lose weight, and food that makes you fat. […]
7 surprising health benefits of granola with bonus
Health benefits of granola is it a hard fact or some myth from the old times. Don’t worry by the time you finish reading this […]
Healthy Granola bar recipe with 7 simple ingredients
Need to munch on something but don’t want to eat anything unhealthy, doesn’t homemade granola bar recipe sounds good. Apart from being shaped in form […]
The Powerful 91 Gram Protein shake recipe
91 grams protein shake recipe… isn’t this too good to be true type of situation, but don’t worry it’s true. The amount of calories in […]
5 Super Easy Homemade Health Drinks
What did you drink today to cool down your thirst? – Water or maybe some unhealthy shake. Sure water is the best drink out there, […]
Yummy energy Chocolate bars with just 4 ingredients
Working your ass-off from one task to another will have you tired so having an energy source at hand would be so much better, that […]
Tea vs Coffee made simple: Which is better for you
These two beverages tea vs coffee may not consider each other as a rival, but we humans always side with our choice like what we […]
Healthy Homemade Muesli Recipe
Hmm… so you’re taking action to finally cook something. Muesli is a good way to start and I’ll try to keep this homemade muesli recipe […]
7 powerful muesli benefits
As the old saying goes, first meal of the day is very important, and you don’t want that meal to be something unhealthy But muesli […]