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Food

benefits of dahi

8 awesome benefits of Dahi

November 18, 2022 Mohit Sharma 0

Curd or as Indian likes to say dahi is a most cherished dairy product in every Indian household. The benefits of dahi make it a […]

Benefits of dalia

8 great benefits of Dalia – Why you should eat it?

October 6, 2022 Mohit Sharma 0

Dalia is something that always has a place in Indian households but only some know the benefits of Dalia. Dalia used to be a regular […]

Thermic effect of food

What is the Thermic effect of food?

August 24, 2022 Mohit Sharma 0

Everyone has at some point in their life tried to lose weight and in that process, you do get used to the ‘concept of counting […]

types of green tea

12 different types of green tea & their great health benefits

April 21, 2022 Mohit Sharma 0

The natural green color of the leaves is what gives green tea its name but there are more than 10 types of green tea. To […]

chikoo

10 great health benefits of chikoo that you shouldn’t miss out on

February 17, 2022 Mohit Sharma 1

Sapodilla, sapota, chikoo, chico, naseberry, or nispero(1). All these words can easily confuse you but it is just a fruit belonging to an evergreen tree native to southern Mexico, […]

benefits of eating cucumber at night

10 Healthy benefits of eating cucumber at night

October 2, 2021 Mohit Sharma 0

Cucumber is an important part of a dish called a salad, There are many people that include a salad in their diet and prefer to […]

types of water

Dehydrated? 8 types of water with cool water facts

September 21, 2021 Mohit Sharma 0

We all have been thought a well-known scientific fact that 71% of our earth’s surface is covered with water and from all that 71% ocean […]

pizza vs burger

Pizza vs burger – Better health choice?

September 17, 2021 Mohit Sharma 1

We all have cravings sometimes, mostly every time some people try to control these cravings and some submit to it. Doesn’t matter every now and […]

Benefits of sabudana

8 easy Benefits of sabudana (Sago) you shouldn’t ignore

August 19, 2021 Mohit Sharma 0

It doesn’t matter if you’re a fitness freak or someone who looks after his/her body from time to time, we all think about the food […]

benefits of onions

11 super health benefits of onions

June 29, 2021 Mohit Sharma 0

You’re lying if you haven’t cried while looking at them being chopped… Its onions apart from makes us cry onions also carry a bag with […]

benefits of tamarind

8 Awesome health benefits of tamarind

June 22, 2021 Mohit Sharma 0

Apart from the sweet and sour flavor of tamarind, there are numerous health benefits of tamarind too and this article will help you increase your […]

basmati rice

Basmati rice – calories in 100g, nutrients, & benefits

June 18, 2021 Mohit Sharma 1

Just by looking you can’t tell the difference between basmati rice and normal long rice grain, they will look almost the same but there is […]

fruits for weight loss

Eat these 12 wonderful fruits for weight loss

June 10, 2021 Mohit Sharma 1

What is naturally available and it is sweet and is packed with many essential nutrients?… Its fruits. Fruits are low in calories and have a […]

benefits of raisins soaked in water

7 Superb benefits of raisins soaked in water

June 3, 2021 Mohit Sharma 0

Almost everyone loves eating grapes, and also its extended family that is partially dried grapes also known as “raisins”. There are many health benefits of […]

filling food with low calories

10 Healthy filling food with low calories

May 27, 2021 Mohit Sharma 0

We all can agree that shedding those extra kilo’s is a lot harder than gaining them. usually low calories food mostly leaves us unsatisfied and […]

food that makes you fat

What are the food that makes you fat?

May 3, 2021 Mohit Sharma 0

There are food that gives you energy, food that are rich in vitamins, food that help you lose weight, and food that makes you fat. […]

benefits of granola

7 surprising health benefits of granola with bonus

April 28, 2021 Mohit Sharma 0

Health benefits of granola is it a hard fact or some myth from the old times. Don’t worry by the time you finish reading this […]

granola bar recipe

Healthy Granola bar recipe with 7 simple ingredients

April 25, 2021 Mohit Sharma 0

Need to munch on something but don’t want to eat anything unhealthy, doesn’t homemade granola bar recipe sounds good. Apart from being shaped in form […]

Protein shake recipe

The Powerful 91 Gram Protein shake recipe

April 6, 2021 Mohit Sharma 0

91 grams protein shake recipe… isn’t this too good to be true type of situation, but don’t worry it’s true. The amount of calories in […]

Homemade health drink

5 Super Easy Homemade Health Drinks

March 15, 2021 Mohit Sharma 0

What did you drink today to cool down your thirst? – Water or maybe some unhealthy shake. Sure water is the best drink out there, […]

energy Chocolate bars

Yummy energy Chocolate bars with just 4 ingredients

February 15, 2021 Mohit Sharma 0

Working your ass-off from one task to another will have you tired so having an energy source at hand would be so much better, that […]

leaves 5718618 1920 1

Tea vs Coffee made simple: Which is better for you

January 29, 2021 Mohit Sharma 0

These two beverages tea vs coffee may not consider each other as a rival, but we humans always side with our choice like what we […]

pexels jess vide 5507574 scaled

Healthy Homemade Muesli Recipe

January 6, 2021 Mohit Sharma 0

Hmm… so you’re taking action to finally cook something. Muesli is a good way to start and I’ll try to keep this homemade muesli recipe […]

pexels foodie factor 543730 scaled

7 powerful muesli benefits

December 22, 2020 Mohit Sharma 1

As the old saying goes, first meal of the day is very important, and you don’t want that meal to be something unhealthy But muesli […]

About

Hi there! My name is Mohit Sharma & I’m a guy who stays fit for fun and now wants to turn this fun hobby into profession. Whenever I’m not lifting weights or eating, I spend my time here.

Recent Posts

  • 8 awesome benefits of Dahi November 18, 2022
  • 8 great benefits of Dalia – Why you should eat it? October 6, 2022
  • What is the Thermic effect of food? August 24, 2022
  • 5 Great Reasons why Tempo Squats should be part of your workout June 22, 2022

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