Basmati rice – calories in 100g, nutrients, & benefits
Just by looking you can’t tell the difference between basmati rice and normal long rice grain, they will look almost the same but there is […]
Eat these 12 wonderful fruits for weight loss
What is naturally available and it is sweet and is packed with many essential nutrients?… Its fruits. Fruits are low in calories and have a […]
7 Superb benefits of raisins soaked in water
Almost everyone loves eating grapes, and also its extended family that is partially dried grapes also known as “raisins”. There are many health benefits of […]
24 Hour fasting – the ultimate guide for weight lose
Fasting has been around for centuries in many religions as a sign of showing self-discipline, gratitude, and a form of sacrifice but lately fasting particularly […]
10 Healthy filling food with low calories
We all can agree that shedding those extra kilo’s is a lot harder than gaining them. usually low calories food mostly leaves us unsatisfied and […]
Why calves muscle pain – 7 cause, simple treatment
Oh my calves pain, why do calves muscle pain… I have been there and wondered the exact thing myself even now my calves muscle pain […]
7 Different types of walking – complete guide
Walking has been & always will be our basic mode of commute. Different types of walking have been invented according to one’s need like when […]
Easy Japanese technique for relaxation in 5 minutes
Despite our daily efforts to get more work done in our day-to-day life the amount of stress doesn’t seem to go away. Surely, vacation and […]
Breathing 4-7-8 – What is, How-to, & Great benefits
Breathing in and out is easy, but in the same manner, its working is complex your whole respiratory system is involved while you inhale oxygen […]
What are the food that makes you fat?
There are food that gives you energy, food that are rich in vitamins, food that help you lose weight, and food that makes you fat. […]
7 surprising health benefits of granola with bonus
Health benefits of granola is it a hard fact or some myth from the old times. Don’t worry by the time you finish reading this […]
Healthy Granola bar recipe with 7 simple ingredients
Need to munch on something but don’t want to eat anything unhealthy, doesn’t homemade granola bar recipe sounds good. Apart from being shaped in form […]
Skipping leg Day – 4 good reason why you should never
It’s leg day guys. These words can literally scare someone enough for them to make their mind into skipping leg day but for some, it […]
Does jumping rope burn calories? – 5 surprising benefits.
Does jumping rope burn calories? that’s your question… I just want to say that “yes” jumping rope burn calories but just don’t think of jumping […]
Core strengthening exercise – 10 best exercises
Whether you are in your 30s, 40s, or even 60 having strong core help’s in a lot of ways. There are around 50 or more […]
How to Do Handstand – Great art of inversion
The still that will make people turn their heads… Handstand, but how to do handstand? is the question that brought you here. Let me tell […]
The Powerful 91 Gram Protein shake recipe
91 grams protein shake recipe… isn’t this too good to be true type of situation, but don’t worry it’s true. The amount of calories in […]
How exercise helps mental health – 5 Great reasons
Exercise is known to make you physically fit, that’s a universal fact, but exercise helps mental health too. It would be great if you can […]
The best 7 After Workout Stretching Exercises
Some may think that after workout stretching is waste of time, but it isn’t. All the stretching exercises that are mentioned below can be performed […]
5 Super Easy Homemade Health Drinks
What did you drink today to cool down your thirst? – Water or maybe some unhealthy shake. Sure water is the best drink out there, […]
Calisthenics Chest Workout – Strong Centerpiece of a fit physique
Imagine having huge arms, godly back, legs that every fitness enthusiasts desires and abs, but NO chest even the thought of this creeps me out. […]
Chin ups : The Complete Guide for 2021
In this post, I will not be writing about chin ups vs. pull-ups both are great exercise having their own benefits and they both are […]
Quick Meditation in 5 minutes
Hi there, It’s good to know that you consider yourself a top priority and want to keep your mental health in check. Mental health is […]
Secret – Is Winter Bulking season & Summer for Cutting?
Anyone who has ever entered the gym or does some kind of physical activity to keep him/herself fit has heard of this that “winter is […]
Yummy energy Chocolate bars with just 4 ingredients
Working your ass-off from one task to another will have you tired so having an energy source at hand would be so much better, that […]
12 habits for a healthy lifestyle
Everyone has taken a new year resolution that they will get in shape this year but in reality, everyone is busy with work and studies. […]
Tea vs Coffee made simple: Which is better for you
These two beverages tea vs coffee may not consider each other as a rival, but we humans always side with our choice like what we […]
6 Strong Benefits of Cycling
Did you know back when all of us were in our golden childhood days and had a time machine, but never knew as an adult […]
Healthy Homemade Muesli Recipe
Hmm… so you’re taking action to finally cook something. Muesli is a good way to start and I’ll try to keep this homemade muesli recipe […]
7 amazing benefits of waking up early
Here’s what some Famous/Important people have to say about waking up early morning “Lose an hour in the morning, and you will be all day […]
7 powerful muesli benefits
As the old saying goes, first meal of the day is very important, and you don’t want that meal to be something unhealthy But muesli […]