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benefits of onions

11 super health benefits of onions

June 29, 2021 Mohit Sharma 0

You’re lying if you haven’t cried while looking at them being chopped… Its onions apart from makes us cry onions also carry a bag with […]

benefits of tamarind

8 Awesome health benefits of tamarind

June 22, 2021 Mohit Sharma 0

Apart from the sweet and sour flavor of tamarind, there are numerous health benefits of tamarind too and this article will help you increase your […]

basmati rice

Basmati rice – calories in 100g, nutrients, & benefits

June 18, 2021 Mohit Sharma 1

Just by looking you can’t tell the difference between basmati rice and normal long rice grain, they will look almost the same but there is […]

fruits for weight loss

Eat these 12 wonderful fruits for weight loss

June 10, 2021 Mohit Sharma 1

What is naturally available and it is sweet and is packed with many essential nutrients?… Its fruits. Fruits are low in calories and have a […]

benefits of raisins soaked in water

7 Superb benefits of raisins soaked in water

June 3, 2021 Mohit Sharma 0

Almost everyone loves eating grapes, and also its extended family that is partially dried grapes also known as “raisins”. There are many health benefits of […]

24 hour fasting

24 Hour fasting – the ultimate guide for weight lose

June 1, 2021 Mohit Sharma 0

Fasting has been around for centuries in many religions as a sign of showing self-discipline, gratitude, and a form of sacrifice but lately fasting particularly […]

filling food with low calories

10 Healthy filling food with low calories

May 27, 2021 Mohit Sharma 0

We all can agree that shedding those extra kilo’s is a lot harder than gaining them. usually low calories food mostly leaves us unsatisfied and […]

Calves muscle pain

Why calves muscle pain – 7 cause, simple treatment

May 22, 2021 Mohit Sharma 1

Oh my calves pain, why do calves muscle pain… I have been there and wondered the exact thing myself even now my calves muscle pain […]

different types of walking

7 Different types of walking – complete guide

May 18, 2021 Mohit Sharma 3

Walking has been & always will be our basic mode of commute. Different types of walking have been invented according to one’s need like when […]

japanese technique for relaxation

Easy Japanese technique for relaxation in 5 minutes

May 14, 2021 Mohit Sharma 0

Despite our daily efforts to get more work done in our day-to-day life the amount of stress doesn’t seem to go away. Surely, vacation and […]

Breathing 4-7-8

Breathing 4-7-8 – What is, How-to, & Great benefits

May 10, 2021 Mohit Sharma 3

Breathing in and out is easy, but in the same manner, its working is complex your whole respiratory system is involved while you inhale oxygen […]

food that makes you fat

What are the food that makes you fat?

May 3, 2021 Mohit Sharma 0

There are food that gives you energy, food that are rich in vitamins, food that help you lose weight, and food that makes you fat. […]

benefits of granola

7 surprising health benefits of granola with bonus

April 28, 2021 Mohit Sharma 0

Health benefits of granola is it a hard fact or some myth from the old times. Don’t worry by the time you finish reading this […]

granola bar recipe

Healthy Granola bar recipe with 7 simple ingredients

April 25, 2021 Mohit Sharma 0

Need to munch on something but don’t want to eat anything unhealthy, doesn’t homemade granola bar recipe sounds good. Apart from being shaped in form […]

Skipping leg day

Skipping leg Day – 4 good reason why you should never

April 23, 2021 Mohit Sharma 0

It’s leg day guys. These words can literally scare someone enough for them to make their mind into skipping leg day but for some, it […]

jumping rope burn calories

Does jumping rope burn calories? – 5 surprising benefits.

April 21, 2021 Mohit Sharma 0

Does jumping rope burn calories? that’s your question… I just want to say that “yes” jumping rope burn calories but just don’t think of jumping […]

core strengthening exercise

Core strengthening exercise – 10 best exercises

April 19, 2021 Mohit Sharma 2

Whether you are in your 30s, 40s, or even 60 having strong core help’s in a lot of ways. There are around 50 or more […]

how to do handstand

How to Do Handstand – Great art of inversion

April 13, 2021 Mohit Sharma 0

The still that will make people turn their heads… Handstand, but how to do handstand? is the question that brought you here. Let me tell […]

Protein shake recipe

The Powerful 91 Gram Protein shake recipe

April 6, 2021 Mohit Sharma 0

91 grams protein shake recipe… isn’t this too good to be true type of situation, but don’t worry it’s true. The amount of calories in […]

exercise helps mental health

How exercise helps mental health – 5 Great reasons

March 26, 2021 Mohit Sharma 1

Exercise is known to make you physically fit, that’s a universal fact, but exercise helps mental health too. It would be great if you can […]

After workout stretching

The best 7 After Workout Stretching Exercises

March 22, 2021 Mohit Sharma 5

Some may think that after workout stretching is waste of time, but it isn’t. All the stretching exercises that are mentioned below can be performed […]

Homemade health drink

5 Super Easy Homemade Health Drinks

March 15, 2021 Mohit Sharma 0

What did you drink today to cool down your thirst? – Water or maybe some unhealthy shake. Sure water is the best drink out there, […]

Calisthenics chest workout

Calisthenics Chest Workout – Strong Centerpiece of a fit physique

March 6, 2021 Mohit Sharma 5

Imagine having huge arms, godly back, legs that every fitness enthusiasts desires and abs, but NO chest even the thought of this creeps me out. […]

Chin ups

Chin ups : The Complete Guide for 2021

February 27, 2021 Mohit Sharma 1

In this post, I will not be writing about chin ups vs. pull-ups both are great exercise having their own benefits and they both are […]

meditation

Quick Meditation in 5 minutes

February 20, 2021 Mohit Sharma 0

Hi there, It’s good to know that you consider yourself a top priority and want to keep your mental health in check. Mental health is […]

Winter bulking

Secret – Is Winter Bulking season & Summer for Cutting?

February 20, 2021 Mohit Sharma 0

Anyone who has ever entered the gym or does some kind of physical activity to keep him/herself fit has heard of this that “winter is […]

energy Chocolate bars

Yummy energy Chocolate bars with just 4 ingredients

February 15, 2021 Mohit Sharma 0

Working your ass-off from one task to another will have you tired so having an energy source at hand would be so much better, that […]

Healthy lifestyle

12 habits for a healthy lifestyle

February 8, 2021 Mohit Sharma 0

Everyone has taken a new year resolution that they will get in shape this year but in reality, everyone is busy with work and studies. […]

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Tea vs Coffee made simple: Which is better for you

January 29, 2021 Mohit Sharma 0

These two beverages tea vs coffee may not consider each other as a rival, but we humans always side with our choice like what we […]

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6 Strong Benefits of Cycling

January 11, 2021 Mohit Sharma 0

Did you know back when all of us were in our golden childhood days and had a time machine, but never knew as an adult […]

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Healthy Homemade Muesli Recipe

January 6, 2021 Mohit Sharma 0

Hmm… so you’re taking action to finally cook something. Muesli is a good way to start and I’ll try to keep this homemade muesli recipe […]

Benefits of waking up early

7 amazing benefits of waking up early

January 4, 2021 Mohit Sharma 0

Here’s what some Famous/Important people have to say about waking up early morning “Lose an hour in the morning, and you will be all day […]

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7 powerful muesli benefits

December 22, 2020 Mohit Sharma 1

As the old saying goes, first meal of the day is very important, and you don’t want that meal to be something unhealthy But muesli […]

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About

Hi there! My name is Mohit Sharma & I’m a guy who stays fit for fun and now wants to turn this fun hobby into profession. Whenever I’m not lifting weights or eating, I spend my time here.

Recent Posts

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